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Ever pushed through a killer workout and felt both the burn and the buzz? That's cortisol at play, your body's built-in alarm system.  But, how do you lower cortisol post-workout? When it comes to recovery, less is more with this stress hormone. Stick around as we dive into managing those post-workout cortisol spikes.   Understanding Cortisol and Its Post-Workout Impact Cortisol is a steroid hormone produced by the adrenal glands, which are located on top of each kidney. It is often labeled as the "stress hormone.”  After you work out, cortisol...
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Have you ever heard of cortisol? It's your body's built-in alarm system. This powerful hormone can transform your health. That's why we're here to guide you on balancing your cortisol levels. In this blog, we'll explore the impact of exercise on cortisol levels and guide you toward finding the right intensity for hormonal harmony. We'll also provide tips to fine-tune your workout routine, discuss the role of diet, sleep, and stress management, and help you monitor your progress. Let's start! Understanding Cortisol and Its Functions Cortisol, often called the stress hormone,...
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Embarking on your fitness journey? It’s time to explore the power of HIIT vs LISS workouts and how they can revolutionize your exercise regimen. These two workout styles offer unique benefits for both heart health and stress management, making them great additions to anyone's daily routine. With HIIT (High-Intensity Interval Training) designed to deliver rapid bursts of energy and LISS (Low-Intensity Steady State) focusing on maintaining a consistent pace, understanding the differences and advantages of each can help you create a more tailored and effective fitness routine. Join us as...
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Stress and hormonal imbalances have become common challenges that many individuals face. The good news is that strength training, a form of exercise that focuses on resistance and muscle strength, can play a crucial role in restoring hormonal balance and reducing stress levels. In this article, we'll explore the positive effects of strength training for hormonal balance as well as shed light on how it can alleviate stress and help ease symptoms of depression. The Impact of Strength Training on Dopamine Levels Strength training for hormonal balance is particularly powerful...
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In the journey of self-improvement and personal growth, the power of habits cannot be underestimated. By incorporating and consistently practicing certain habits into your daily routines, you can pave the way for a transformative and fulfilling life. In this article, we will explore essential habits for self-improvement that can help you unlock your true potential and drive substantial change in your life. Embrace the Morning Routine to Set Your Day's Tone Setting up your day with purpose tunes your mindset and primes those energy levels for what lies ahead. It...
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In our fast-paced lives, finding time for self-improvement can be challenging. However, by developing a structured daily routine focused on self-improvement, we can blend productivity, health, and personal well-being to achieve overall wellness. In this article, we'll discuss the importance of developing a consistent daily routine in fostering discipline and enhancing productivity. We'll also provide a step-by-step approach to crafting the perfect daily routine for self-improvement. Understanding the Power of a Daily Routine A daily routine provides structure and stability in your life, helping you to stay focused and accomplish...
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Cortisol, often referred to as the body's stress hormone, serves as the torchbearer in the human stress response. Secreted by the adrenal glands, this potent hormone is intricately involved in managing stress levels, heightening our focus, and preparing the body to react to potential threats. Beyond its emblematic role in the stress response, cortisol has far-reaching physiological effects, such as maintaining blood pressure, reducing inflammation, and contributing to our circadian rhythm. In this article, we will explore the relationship between cortisol and exercise intensity and how to balance your workout...
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Strength training, an essential component of any comprehensive fitness regimen, is the conduit to achieving muscle growth, improved body composition, and overall increased fitness. This style of exercise goes beyond beautifying the surface, offering profound benefits to heart health, bone density, joint mobility, and mental wellness. Yet, to fully harness these benefits, understanding the fundamentals of strength training is crucial. Deep Dive into Strength Training Fundamentals Strength training is primarily composed of exercises that intensify muscle resistance, thereby enhancing muscle endurance, size, and strength. It fundamentally comprises two styles of...
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In the vast and intricate world of fitness, choice can often be daunting, especially when attempting to comprehend and navigate the nuances and differences inherent within various training disciplines. This comprehensive guide aims to enlighten you on the specificities of strength, power, and endurance training, ultimately aiding you in deciding which path best aligns with your fitness objectives. The Difference Between Strength, Power, and Endurance Training: Sample Workout Plans Each of these training methodologies boasts a distinct approach toward enhancing physical fitness and honing the body for specific goals. Let's...
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 Whether you are a seasoned athlete or just starting to dip your toe into the fitness waters, there are some essentials that you’ll need for the best possible experience. Keep reading to learn all about the four fitness apparel essentials and find everything you need and more at Atlas Athletic.   Workout Shirt A solid workout shirt may not be the first thing that comes to mind for essential fitness apparel, but trust us, the right shirt can make a world of difference. You’ll want a shirt that’s lightweight, comfortable,...
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Up Your Game With These Four Tips.

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Whether you’ve been enlisted 20 days or 20 years, you’ve likely come across these people at one point in time. In today’s blog at Atlas Athletic Apparel, we talk about the four types of athletes you see in the military. And, don’t forget to check out our Atlas Athletic line today! Browse Our Athletic Apparel   The WeightlifterYou know that person who is HUGE. Not huge fat or tall, but huge in the way that they are just shredded. We like to refer to this person as The Weightlifter, and...
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Ever thought about why you may not be seeing improvements in your weight training, running, or other fitness based activity?  Here's a hint, it may have something to do with your core being weak.  Just a thought and here are the cliff notes on how to make improvements using research proven exercises.
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Over the last few weeks there have been a lot of changes that have been in the works.  The reason for these changes is to encourage an active lifestyle thru our "MOTIVATE, EDUCATE, EQUIP" methodology, which is also our mission statement.

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