Swiss Ball Basics for Training

Ever thought about some of the benefits associated with incorporating the use of a swiss ball into your work outs?  We will give you some reasons why this may worth a try. Stay tuned...

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Which Protein Is Best?

Ever wonder what protein type is the best to use? We are going to compare and let you know where to get the most bang for your buck.  Stay tuned...

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It Begins...

atlasathletic clothing fitness iamatlas mission statement nutrition

Over the last few weeks there have been a lot of changes that have been in the works.  The reason for these changes is to encourage an active lifestyle thru our "MOTIVATE, EDUCATE, EQUIP" methodology, which is also our mission statement.

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