Swiss ball incorporation to improve core muscle development.

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Ever thought about why you may not be seeing improvements in your weight training, running, or other fitness based activity?  Here's a hint, it may have something to do with your core being weak.  Just a thought and here are the cliff notes on how to make improvements using research proven exercises.

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It Begins...

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Over the last few weeks there have been a lot of changes that have been in the works.  The reason for these changes is to encourage an active lifestyle thru our "MOTIVATE, EDUCATE, EQUIP" methodology, which is also our mission statement.

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