4 Ways to Improve Overall Athleticism


If you’re an athlete looking to up your game, there are a few ways you can go about it and find your competitive edge. Keep reading to learn more about how you can improve your athleticism and find all the gym wear you need at Atlas Athletic.

Close up of a foam pad on a bar on a squat rack.


Vary Your Training

When we say vary your training, we mean it in two different ways. One, switch up workouts to keep your body and muscles guessing and ready for anything. But the second way to vary your training is even more crucial for improving athleticism. Vary your workout based on the sport or activity you are performing. Think about what muscles and muscle groups you need/use most. Then, focus on workouts specifically tailored to strengthening those muscles. You’ll find you have more power, control, and overall ability to perform when you pinpoint the muscles you need to improve. 


Close up of a water bottle on a grass field with people playing soccer in the background.



Hydration is Key

When you work out (if you’re doing it right, anyway) you tend to get a little hot. And, when you get hot, you sweat — which is a good thing. Sweating is our body’s natural way of cooling down and keeping body temperature under control. But what people sometimes fail to realize is just how much water your body can lose from sweating. That’s why staying hydrated is absolutely critical when it comes to peak athletic performance. You already have a workout plan in place. All you have to do is incorporate hydration into that mix. If you plan out when you’ll be taking in water throughout your workout, the better odds of you staying hydrated and performing your best. Don’t forget to pack a water bottle or two with your gym wear!


Woman in gym wear resting with the sun setting in the background.




Listen to Your Body

We’ve all heard “no pain, no gain.” This statement can be motivating, but it’s only partially true. Sure, part of working out is pushing yourself and working your muscles until they are sore. But, it’s imperative that you listen to your body and not take things too far. Be sure that you are taking your rest just as seriously as the workout. Your body needs time to heal and build muscle. It can’t do that if you don’t give it a chance.

Fruits and vegetables across a wood background.




Eat Right

Ever notice that higher-end cars and trucks require more premium fuel? You should think of your body in the same way. As an athlete looking to improve athletic performance, be sure to put only premium fuel into your body. A healthy balance of fats, carbohydrates, protein, vegetables, and other things that your body needs will make a HUGE difference in your athletic performance.


 Shop Gym Wear

There are tons of different factors that play into athletic performance. Training variance, hydrating, listening to your body, and eating right are foundational and a great place to start when you want to improve athletic performance. And don’t forget, for all your gym wear and athletic apparel needs, check out Atlas Athletic today.

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.